Essential Alignment
Because You Deserve to Feel Good Again
Let's Be Real...
Your period shows up whenever it damn well pleases. Your stomach's been doing its own thing since... who knows? And you're so tired that your third cup of coffee is just performing at this point.
Something's off. You know it. But you're not trying to sign your life away to some intensive program right now. You just want to feel like yourself again.
Essential Alignment is that breath of fresh air you've been looking for.
Here's What You Get
4-6 Acupuncture Sessions Built Around YOUR Life
Want to come monthly? Cool. Need more intensive bi-weekly support? Let's do it. Every session is about where you are right now—not some cookie-cutter protocol.
Your Own Bottle of Womb Rhythm
This isn't your grandma's herbal topical (or maybe she’s on that herbal remedy kick and knows already). Our signature blend with Ai Ye (Artemisia/Mugwort) has been regulating blood and easing period pain for literally centuries. Gentle? Yes. Effective? Absolutely. And has been known to help your gut groove more smoothly, too!
Herbal Recommendations That Actually Make Sense
No throwing supplements at the wall to see what sticks. We're looking at YOUR specific situation and creating recommendations that work for your body, your life, your budget.
Text & Email Support Because Life Doesn't Wait
Got a question at 10pm? Send it. Wondering if that symptom is normal? Let me know. You're not bothering me—this is literally what I'm here for.
Seasonal Wellness Tips
Because your body isn't meant to do the same thing all year long. Learn to flow with the seasons instead of fighting them.
The Science
(Because You're Smart and You Want to Know)
For Your Cycle
Acupuncture talks to your hypothalamic-pituitary-ovarian (HPO) axis—basically the control center for your hormones. It helps regulate LH, FSH, estrogen, and progesterone. Translation? Your period can actually show up when it's supposed to, with way less drama.
Research shows up to 50% reduction in menstrual pain. And we're not talking "take the edge off"—we're talking actually manageable periods.
For Your Gut
Your digestive system is either moving too fast (hello, IBS) or too slow (constipation, anyone?). Acupuncture has this cool regulatory effect where it speeds up what's sluggish and calms down what's overactive.
The World Health Organization literally lists acupuncture as effective for digestive issues. It's not all woo-woo—it's evidence-based.
For Your Stress & Hormones
When you're stressed, your cortisol is through the roof, which messes with literally everything—your cycle, your digestion, your sleep, all of it. Acupuncture helps bring that down while improving blood flow to your reproductive organs.
Your body knows how to heal itself. Sometimes it just needs a little help remembering how.
This Is For You If:
✓ You're new to acupuncture and not trying to go all-in just yet
✓ Your body feels out of sync with the season and you need a reset
✓ You've got one main thing that's driving you crazy: painful periods, bloating, irregular cycles, stress that won't quit
✓ You want real support but can't commit to a big long program right now
✓ You're curious about holistic healing but need to see it work first
✓ You believe in science AND traditional wisdom working together
Investment
$897 - $1,197
4-6 sessions, depending on what you need
Pay Your Way:
Pay in full and save
Or use Afterpay/Klarna to split into payments at checkout
The Math: Individual sessions are $150 each. Bundled? You're saving up to $250+. Plus you get the herbs, the support, the whole thing.
Here's How It Goes
First Session (Week 1-2): We talk. Like, really talk. Your health history, what's happening now, what you've tried, what worked, what didn't. Then we create your personalized plan and start your first treatment.
Sessions 2-6 (Weeks 3-8): This is where the magic happens. We're addressing your specific goals—regulating that cycle, calming that gut, bringing down that stress. You'll start noticing shifts.
Between Sessions: Text me. Email me. You've got questions, I've got answers. Plus your herbal support is working behind the scenes.
What People Actually Say
"Best treatment I have ever had. Acupuncture has improved my life in so many ways. I hadn't remembered what it was like to not feel pain in my shoulder and back. After my first treatment I left pain free, which was amazing. Acupuncture has improved my life in so many ways from preventing a cold from coming on to eliminating IBS flare ups. The environment, space, and energy Shani brings to treatment is truly serene and healing. I highly recommend Root & Soul for whole body/mind wellness."
"I came in for a consultation with Shani on a friend's recommendation and could not have had a better experience. She is incredibly knowledgeable and did a great job sitting me down to go over my needs before helping me to decide on the best treatment options for me."
"I can't say enough great things about Shani! I've visited her practice several times now for Acupuncture, cupping, and Wellness treatments. She's definitely skilled in her art form, and while she's incredibly knowledgeable in her field, she seems to ALSO have an innate intuition as to what could be troubling you and how to remedy the issues. Usually when I see her it's for joint, muscle, and intestinal issues... But lately we have honed in on the fact that I am starting to show symptoms of carpal tunnel syndrome. My wrist and hand were so sore the day I saw her, but in the days afterward I didn't feel a single twinge of pain!"
"After only a few treatments I noticed such an improvement. As I continued my course of treatment I saw improvement not only in my digestion, but in my sleep pattern, in my circulation, in my skin and in my overall well being. I haven't felt this good in years. My treatment was tailored specifically to my body and needs which can only happen when you have a practitioner who truly cares about you as an individual and is dedicated to supporting a personal journey to better health."
Why Root & Soul Hits Different
🌿 We're About That Evidence-Based Life: Ancient wisdom meets modern research. Best of both worlds.
🌿 Accessible By Design: 10% BIPOC discount because everyone deserves good care.
🌿 No Cookie Cutters Here: Your treatment is as unique as you are. Period.
🌿 Local & Rooted: Serving La Mesa and San Diego County with actual heart.
Questions You Probably Have
Q: But does acupuncture actually work, though?
A: Look, I get the skepticism. But research shows 76% of people with irregular periods saw major improvement with acupuncture. Most folks notice changes within 3-4 sessions. And honestly? You'll know pretty quickly if it's working for you.
Q: Is it going to hurt?
A: The needles are literally hair-thin. Most people say it's a tiny pinch and then deep relaxation kicks in. Most folks straight up fall asleep on my table. It's wild.
Q: What if I don't even know if acupuncture is my thing?
A: That's EXACTLY why Essential Alignment exists. Low commitment, high impact. You can dip your toe in without diving into the deep end. And if you love it? We've got deeper work waiting for you.
Q: Can I still see my regular doctor?
A: Absolutely! I love working alongside your other providers. Acupuncture is complementary—we're all on Team You.
Q: I’m not local, can this care be delivered virtually?
A: Absolutely! With your custom herbal prescriptions, mindfulness tools, and lifestyle guidance, all can make a big impact and help you shift into a more balanced you!
Let's Do This
Your body's been sending signals. Time to listen.
Spots are limited each month—I only take on as many clients as I can actually give proper attention to.