For the Woman Who's Done Pushing Through

You've been operating on hustle mode for... how long now? Months? Years? You're achieving things, checking boxes, showing up—but you're exhausted in a way that sleep doesn't fix.

Your period is a nightmare (or MIA completely). PMS takes over a full week of your life. You're either wired or completely wiped—no in-between. And that voice in your head keeps asking, "Is something wrong with me?"

Spoiler: Nothing's wrong with you. You've just been trying to do the same thing every single day in a body that's literally designed to cycle.

What if your body isn't broken—it's just been waiting for you to work WITH it instead of against it?

Rooted Transformation is your 12-week deep dive into becoming fluent in your body's language.

Here's the Truth About Your Cycle

Your menstrual cycle isn't just about your period. It's your fourth vital sign! Like a monthly report card on your overall health that nobody taught you how to read.

When you learn to work with your hormonal rhythms instead of bulldozing through them, everything shifts:

• Your energy becomes predictable instead of chaotic

• Your mood stabilizes without or with fewer pharmaceuticals

• Your creativity and productivity peak at the right times (not randomly)

• Your body feels like home again instead of the enemy

This program teaches you to become fluent in what your body's been trying to tell you all along.

What's Included in Your 12-Week Container

The Rooted Flow Program

6 Bi-Weekly Group Coaching Sessions (90 minutes each)

Join a community of women who get it. No performing, no pretending you've got it all together. Just real talk about what's actually happening in your body and your life.

What we cover:

• Your unique menstrual pattern (and why it matters)

• The four phases of your cycle and how to optimize each one

• Breaking the burnout-to-rest pendulum swing for good

• Nourishment practices that actually work (food as medicine for the win)

• Building rituals that restore instead of just looking good on Instagram

9 Private 1:1 Acupuncture Sessions (3 per month)

This is where we get specific. YOUR body. YOUR symptoms. YOUR imbalances.

Deep-dive sessions tailored to what you need—whether that's PCOS support, endometriosis management, fertility prep, or just getting your period to show up on time without the drama.

Consistent support throughout your journey, not just check ins.

Digital Journal & Integration Workbook

Track your patterns. Notice your rhythms. Watch the shifts happen in real time. This becomes your personal cyclical roadmap—no one else's template, just yours.

2 Bottles of Womb Rhythm

One at the start of your journey, one at midpoint. Our signature Ai Ye (Artemisia) herbal oil for gentle, effective blood regulation. Works with your cycle, not against it.

Private Chat Support (Mighty Network)

Real-time access between sessions. Because breakthroughs (and questions) don't wait for appointments.

Monthly Herbal Adjustments

Your needs shift as your cycle shifts. We adjust your herbal support throughout the 12 weeks to match where you are—not where you were last month.

Lifetime Access to Program Materials

The teachings are yours forever. Return to them through every season of life—pregnancy, postpartum, perimenopause, all of it.

Community Connection

You're not alone in this. Connect with other women who understand what it's like to feel like your body's betraying you—and what it's like to come back home to it.

The Science (Yes, There's Real Science Here)

Hormonal Regulation Through Acupuncture

Acupuncture modulates your HPO (hypothalamic-pituitary-ovarian) axis—the command center for your hormones. It helps regulate LH, FSH, estrogen, and progesterone.

Research shows acupuncture reduced menstrual pain by up to 50% with long-lasting benefits. Studies on women with PCOS show regular acupuncture helps restore regular cycles that medications couldn't touch.

Supporting Each Phase of Your Cycle

• Menstrual Phase: Promotes smooth blood flow, reduces cramps and bloating

• Follicular Phase (Days 1-14): Enhances ovarian response, improves egg quality

• Ovulation (Mid-cycle): Regulates LH and FSH for consistent ovulation

• Luteal Phase (Days 15-28): Supports progesterone production, reduces PMS and spotting

The Gut-Cycle Connection

Your gut health directly impacts your hormones. No, really, it’s all freaking connected. Acupuncture improves gut motility, influences the gut-brain axis, and helps your body actually absorb the nutrients you're eating.

Stress & Your Nervous System

When cortisol is chronically elevated (hi, modern life), it disrupts ovulation, digestion, sleep—everything. Acupuncture activates your parasympathetic nervous system (your "rest and digest" mode) so your body can actually heal instead of just surviving.

Your body knows how to heal. Sometimes it just needs someone to show it the way back.

This Journey Is For You If:

• You're tired of forcing productivity when your body's screaming for rest

• You suspect your energy struggles are hormonal, not a character flaw

• You're ready to break up with burnout and build something sustainable

• You know one-size-fits-all wellness is BS for your body

• You want to partner with your cycle instead of fighting it every month

• You're craving community with women who actually get it

• You're an ambitious soul who wants alignment without giving up your goals

• You're ready to do the work and show up for yourself

This Journey Is NOT For You If:

• You're looking for a quick fix or magic pill

• You're uncomfortable talking openly about menstruation and reproductive health

• You want purely medical advice (this works alongside your providers, not instead of)

• You expect results without showing up

• You're looking for a diet plan (this is about cyclical living, not restriction)

Investment in Your Transformation

$2,997

12 weeks of comprehensive cyclical care

Payment Plan Available:

• $997 deposit to secure your spot

• Balance split into 2-3 monthly payments

• Must be completed before program ends

What You're Actually Getting:

• 6 bi-weekly group coaching sessions

• 9 private acupuncture or virtual care sessions

• 2 bottles Womb Rhythm

• Digital journal & workbook

• 12 weeks of Private chat support

• Monthly herbal adjustments

• Lifetime access to materials

• Intimate community of 8 - 12 women

This isn't just about the sessions. You’ll learn a framework you'll use for life. Individual acupuncture sessions alone would run $1,350+, but you're not just buying appointments. You're investing in becoming fluent in your body's language, supported by a practitioner who's guided hundreds of women through this journey and a community who gets it. The transformation?

Priceless.

Plus you get the community, the transformation, the knowledge for life.

Your 12-Week Journey

Weeks 1-4: Awareness

Foundation time. We're figuring out your unique cycle, identifying patterns you've never noticed, and starting to track your rhythms without judgment.

Your first private session focuses on assessment and acupuncture treatment. We're gathering data—not just from tests, but from your lived experience.

Weeks 5-8: Integration

This is where it clicks. You're learning to adjust your life to your cycle—not the other way around. You're noticing what happens when you rest during your period instead of pushing through it.

Second private session addresses whatever's emerging—the patterns, the resistance, the shifts.

Weeks 9-12: Embodiment

Making it sustainable. Building rituals and rhythms that support you long-term, not just during this program.

Final private session celebrates how far you've come and sets you up for continued success. This isn't the end—it's your new beginning.

What Women Actually Say

"After only a few treatments I noticed such an improvement. As I continued my course of treatment I saw improvement not only in my digestion, but in my sleep pattern, in my circulation, in my skin and in my overall well being. I haven't felt this good in years. My treatment was tailored specifically to my body and needs which can only happen when you have a practitioner who truly cares about you as an individual and is dedicated to supporting a personal journey to better health."

"I can't say enough great things about Shani! I've visited her practice several times now for Acupuncture, cupping, and Wellness treatments. She's definitely skilled in her art form, and while she's incredibly knowledgeable in her field, she seems to ALSO have an innate intuition as to what could be troubling you and how to remedy the issues."

"Best treatment I have ever had. Acupuncture has improved my life in so many ways. I hadn't remembered what it was like to not feel pain in my shoulder and back. After my first treatment I left pain free, which was amazing. Acupuncture has improved my life in so many ways from preventing a cold from coming on to eliminating IBS flare ups. The environment, space, and energy Shani brings to treatment is truly serene and healing. I highly recommend Root & Soul for whole body/mind wellness."

Why Rooted Transformation Hits Different

Holistic as Hell: We address hormones, gut health, stress, and your actual life as interconnected—because they are

Community Held: You're not healing alone in a vacuum—you're part of a sisterhood

Evidence-Based: Ancient wisdom backed by modern research (we're not just burning sage and hoping)

Actually Sustainable: No restrictive diets, no unsustainable routines—just cyclical living that works with real life

Culturally Responsive: 10% BIPOC discount, accessible payment plans, care that sees all of you

Experienced Guide: Over a decade of specialized women's health expertise from someone who's lived this work

Questions You Probably Have

Q: Can I join if I'm pregnant or postpartum?
A: Yes! The tools are gentle and we'll modify everything to support your specific season. Pregnancy and postpartum are cyclical journeys too.

Q: Do I have to be a health practitioner to benefit from this?
A: Hell no. This is for anyone with a cycle (or who used to have one) seeking to understand their body better. You just need to be ready to show up.

Q: How much time does this actually require weekly?
A: Group calls are every other week (90 minutes). Private calls are 3 per monthl (60 minutes). Self-paced work is flexible—usually 20-30 minutes of journaling/tracking per week. It's doable.

Q: What if I don't have a "regular" cycle?
A: Perfect! That's exactly why you need this. We'll help you understand YOUR unique patterns and work toward regulation. Irregular IS a pattern.

Q: I've tried "everything." Will this actually be different?
A: If you've never worked with your cycle as the framework for healing (not just tracking it), this WILL be different. We're not fixing broken—we're learning your body's language.

Ready to Transform?

Applications now open for our next cohort.

This is a held container that we co-create together. I want to make sure it's truly aligned for where you are right now.

Join the Waitlist

I review applications personally and follow up within 48 hours.

Stack Your Savings:

• 10% pay-in-full discount

• $250 returning client bonus

• Yes, you can combine them!