Rooted Flow:

A 12 Week Journey to Recoonect with Your Womb Wisdom

Align your hormones, embrace your cyclical nature, and step into sustainable abundance.

Discover Harmony Within Your Body’s Natural Rhythms

Are you tired of fighting against your body’s natural cycles instead of flowing with them?

Your cycle feels unpredictable, overwhelming, or like something you have to just “deal with.”

What if your fatigue, mood swings, painful periods, or burnout were not random symptoms to silence, but sacred signals from your body asking to be heard, held, and supported?

The Rooted Flow  journey is an invitation to return to the wisdom of your body.

To move beyond the checklists and “grind culture” of wellness and instead embody the cyclical ease and flow your soul deeply craves.

To partner with your cycle, not resist it. To finally learn how to design your life around your body’s natural wisdom.

The Rooted Flow offers a transformative approach to understanding and honoring your menstrual cycle as a source of power, not a problem.

What You’ll Experience:

  • Deep insights into understanding your unique menstrual patterns

  • Practical strategies for aligning your life with the rhythms of your cycle

  • Tools to break the burnout cycle and build rituals that restore

  • Private 1:1 guidance to personalize your healing journey.

  • A supportive community of women & womb-holders reclaiming their flow together

The Rooted Flow Container Includes:

  • Bi-weekly group coaching sessions (6 total)

  • 3 private 1:1 sessions (1 per month)

  • Rooted Flow Digital Journal & Integration Workbook

  • Bottle of Womb Rhythm, Dr Mama Shani’s Artemisia oil

  • Private chat space (Signal/Voxer)

  • Lifetime access to program materials

  • Early Bird Bonuses

Choose Your Rooted Flow Path

This is a sacred container for deep transformation—held with care, spaciousness, and ceremony. To honor the energy of this space, there are two ways to join:

Whether you’re a full-body YES or still feeling it out, you’re in the right place.

I am currently working on a waitlist for our next Rooted Flow Journey

If you feel the pull, and want to make sure this container is truly aligned for where you are right now? Use the button below to apply and secure your spot on the waitlist.

*I’ll review your application personally and follow up with next steps within 48 hours.*

This is a sacred container that I want to co-create with you.

Let’s make sure it feels that way for both of us.

Who This Is For:

  • The ambitious soul craving alignment over burnout

  • The intuitive healer disconnected from body wisdom

  • The professional ready to break up with the need for caffeine and painkillers

  • The person who suspects their energy struggles are hormonal, not a lack of discipline

  • The health-conscious cycle-seeker who knows "one-size-fits-all" wellness doesn’t work

  • The menstruator ready to turn their body from adversary to trusted ally

  • The creative visionary desires to partner with their cycle for expansion

  • Anyone who has thought “I should be able to do the ame things every day” and finally knows we are not designed that way

    This Program Is NOT For You If:

  • You're looking for a quick fix or "magic pill" solution to hormonal issues

  • You're uncomfortable with open conversation about womb, cycle, or reproductive health

  • You want purely biomedical advice (this complements, not replaces your provider)

  • You expect results without showing up for the work

  • You're looking for a diet plan (this is body, spirit, + cyclical coaching)

FAQ

Q: Can I join if I’m pregnant or postpartum?

Yes. The tools are gentle and supportive at any life phase.

Q: Do I have to be a practitioner?

No. This is for anyone seeking womb-centered healing + cyclical abundance.

Q: How much time weekly?

Group calls every other week (75 mins). Private calls monthly. The rest is self-paced.