Rooted Flow:
A 3-Month Journey of Hormonal Harmony and Soulful Reconnection
Reclaim Your Cycle, Reclaim Your Life: The Rooted Flow Program
Discover Harmony Within Your Body’s Natural Rhythms
Are you tired of fighting against your body’s natural cycles instead of flowing with them?
Your cycle feels unpredictable, overwhelming, or like something you have to just “deal with.”
What if your fatigue, mood swings, painful periods, or burnout were not random symptoms to silence, but sacred signals from your body asking to be heard, held, and supported?
The Rooted Flow journey is an invitation to return to the wisdom of your body.
To move beyond the checklists and “grind culture” of wellness and instead embody the cyclical ease and flow your soul deeply craves.
To partner with your cycle, not resist it. To finally learn how to design your life around your body’s natural wisdom.
The Rooted Flow offers a transformative approach to understanding and honoring your menstrual cycle as a source of power, not a problem.
What You’ll Experience:
Deep insights into understanding your unique menstrual patterns
Practical strategies for aligning your life with the rhythms of your cycle
Tools to break the burnout cycle and build rituals that restore
Private 1:1 guidance to personalize your healing journey.
A supportive community of women & womb-holders reclaiming their flow together
The Rooted Flow Container Includes:
12 weeks of high-touch support with Dr. Mama Shani
Bi-weekly group coaching sessions (6 total)
Three private 1:1 coaching sessions (1 per month)
Rooted Flow digital journal + seasonal rituals & cycle tracking resources
Private chat space (Signal/Voxer)
Lifetime access to program materials
Bonus Ritual Kit for early bird sign-ups
Program Dates
Early Bird Pricing Ends: Monday, May 19, 2025 at 11:59 PST
We Begin: Tuesday, May 27, 2025
Group Calls: Tuesdays at 12 noon PT/3 pm EST
Investment in Your Wellbeing:
True Value: $3000+
You Pay:
Early Bird (thru May 19)
$1250 paid in full
OR 3 monthly payments of $500
Standard (May 20 - 26)
$1500 paid in full
or 3 Monthly Payments of $550
Spots are limited to 10 for this sacred round.
This is high-touch concierge care by design.
Who This Is For:
The ambitious soul craving alignment over burnout
The intuitive healer disconnected from body wisdom
The professional ready to break up with the need for caffeine and painkillers
The person who suspects their energy struggles are hormonal, not a lack of discipline
The health-conscious cycle-seeker who knows "one-size-fits-all" wellness doesn’t work
The menstruator ready to turn their body from adversary to trusted ally
The creative visionary desires to partner with their cycle for expansion
Anyone who has thought “I should be able to do the ame things every day” and finally knows we are not designed that way
This Program Is NOT For You If:
You're looking for a quick fix or "magic pill" solution to hormonal issues
You're uncomfortable with open conversation about womb, cycle, or reproductive health
You want purely biomedical advice (this complements, not replaces your provider)
You expect results without showing up for the work
You're looking for a diet plan (this is body, spirit, + cyclical coaching)
FAQ
Q: Can I join if I’m pregnant or postpartum?
Yes. The tools are gentle and supportive at any life phase.
Q: Do I have to be a practitioner?
No. This is for anyone seeking womb-centered healing + cyclical abundance.
Q: How much time weekly?
Group calls every other week (75 mins). Private calls monthly. The rest is self-paced.